Yoga Nidra

"Yoga Nidra is much more than a deep relaxation; it is a total experience that touches and awakens all parts of your being.

What makes Yoga Nidra so special is that it touches all parts of your being through the different methods it contains. After having made the body and mind thoroughly aware and relaxed, I use, among other things, the mantras (spoken sounds) and the visual symbols of the chakras to awaken and harmonise these energy whirls or fields of consciousness.

On this CD Roop Verma, on sitar, plays special ragas that enhance the relaxation. And, as the first musician, Roop Verma has been inspired to record the ancient music symbols of the chakras, which you experience with my guidance during the deep Yoga Nidra."  Swami Janakananda